We discover a lot about ourselves through our thoughts and reaction, through reflection. But our body reveals tons too about how we are...

What has made us physically firm might have made us mentally inflexible. We have been taught to stand firm and straight all our life....

Whatever's happening in our mind will ultimately reveal itself in our body. Whatever thoughts we create reflect on our organs and limbs....

Dr Alexander Lowen, a renowned psychiatrist from the US discovered the importance of breathing and vibrations in identifying the quality...

We all tend to look outward for answer and support. But not everything can be found out there. Kapag nalulungkot, nangangailangan ng...

Silence isn’t just about the absence of sound, or isolating ourselves in a quiet room. It’s really more about putting our mind in a right...

Do we ever stop to look at our breathing? Maybe when we are running of breath, or taking scuba diving classes. Ordinarily, adults don't...

I'm Lucy and my body is 87 years old. My secret to living this long is simplicity. In this page I'd like to share with you a sample of my...